If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Courtesy of Madison LeCroy/Instagram Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by ...

A FATHER and son have taken on a month-long fitness challenge to raise money for charity. Matt Bowman, 37, of the Wirral, and his son Bailey, 15, are doing sit-ups and press-ups to support Derian ...