A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Discover the truth about the 10,000-step rule and what science says about how many steps you need to get health benefits.

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly matters for fitness in 2026.

According to the doctor, prolonged sitting leads to blood stagnation, weakening of vein valves, swelling, and a higher risk ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

The study, published in the British Journal of Sports Medicine, shows that accumulating around 4,000 steps a day is linked ...

If someone sits at their desk from morning until evening without breaks, the veins are already under stress. They say ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.