When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism and burn calories. High-intensity interval training (HIIT) involves ...

Imagine driving a car and constantly switching between the gas pedal and brake. You waste a lot of fuel, which is a great way to slim down. And unlike steady exercise, which mostly builds endurance, ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

This full-body routine fits into even the busiest schedule. Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats.

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...