If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the "I Radiate Joy" affirmation card deck Let's begin our day with some juicy ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar benefits ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how ...

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a global ...