A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Looking for healthier fast food breakfast orders? Here are options from McDonald’s, Starbucks, Taco Bell, Chick-fil-A, and ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Winter mornings have a very specific vibe. That crisp nip in the air, the sleepy sunlight, and the daily debate between “five more minutes” and actually getting out of bed. And while long, indulgent ...

People who eat a big breakfast burn twice as many calories compared with those who eat a larger dinner, according to a new study. Over the course of 3 days, researchers evaluated 16 men who alternated ...