Moong dal chilla with light winter-friendly fillings offers a warm, protein-rich meal under 200 calories, ideal for ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Of all the seasons of the year, winter is the one most associated with rich, high-calorie foods. Stick-to-your-ribs dishes like creamy soups, cheesy pastas, and hot chocolate are known for imparting ...

South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...