In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Trying to lose weight? You’ll need to be in a calorie deficit – when the number of calories you burn is higher than the number of calories you’re eating. While exercising more can help, it’s your diet ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action in the hopes of dramatic results. However, the reality is that a more modest ...

A woman who shed over a stone has revealed her 'game-changing' lunch that helped her achieve the weight loss. Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, dubs herself the "body ...

South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

Betty Crocker releases a feel-good cookbook of favorites in “300 Calorie Comfort Food.” This collection of 300 recipes 300 calories or less aims at getting a healthier meal to the table for your ...

(CNN) – Losing weight is all about burning more calories than you consume, but conventional thinking about portion control, might be a little outdated. Do you eat three square meals a day, or are you ...

In the nutritional world, conventional wisdom suggests that the more often you eat, the more likely you are to burn off those calories and control hunger pangs. And so the notion of eating six or more ...