Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

Share on Pinterest A few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit: Thomas Barwick/Getty Images A new study from researchers at the ...

Quitting smoking is a vital step for improving overall health, but it does not immediately eliminate lung cancer risk. Harmful substances from years of tobacco use can continue affecting the lungs and ...

Do you consider yourself a ‘foodie’? Have you put off a healthy lifestyle because you don’t want to give up the things that bring you joy? You’ve come to the right place. Let’s talk about it! I love ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Karthik Srinivasan, a communications professional, recently shared a deeply personal journey in TOI about his unexpected heart condition and how simple lifestyle changes gave him a second chance at ...