The other day, I got bored. And like the fitness nerd I am, when I get bored, I turn to workout programming. My latest exercise baby is this 15-minute kettlebell abs workout that only requires one ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Everyone knows about the kettlebell swing. But that's not the only exercise you can do with one of the most popular tools in the gym. You can torch your entire body (and really smoke your abs) with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...

B) Change hands as it passes in front of and behind you. 'Focus on keeping your waist stable and still throughout the movement,' says Haywood. 'This exercise is excellent for building core stability ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...