How to get your lats, legs, triceps and core chiseled in the pool.

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true advice, and moved on. But here’s the thing: exercise doesn’t just help your ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...