Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Join HyperBody® for this creepy zombie-inspired workout as she leads you through 30 minutes of demonic aerobic exercises set to LVCRFT's new favorite spooky Halloween music. LVCRFT is a trio of Grammy ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.