Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being. True to its name, Afro dance refers to a style of energetic and fun ...

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GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

Afro-House For Everyone is a fusion class mixed with Traditional West African and House Dance movement vocabulary. This class is a mixed level class designed to increase cardio, strengthen abdominal ...

To help celebrate the new re-launch, Kukuwa Fitness is bringing African Dance Fitness Pop-Ups to Brooklyn, Miami, and Washington D.C. On July 13, 2024, New York will discover the power of African ...