4 Standing Exercises That Shrink Belly Pooch Faster Than Gym Classes After 60

A trainer with 20+ years of experience shares 4 standing moves that target deep core muscles to address belly pooch after 60.
Women's Health

'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.
Women's Health

This Is The Age At Which Fitness Levels Peak—Plus, Tips For Prolonging Your Strength

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...
Psychology Today

Stay Active, Live Longer: Why Exercise Matters at Every Age

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...
Runner's World

‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how I did it in 7 simple steps’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.