No single food can make or break a diet, yet we often find that many of our favorite foods get caught in unfair smear campaigns. One thing many people get wrong about nutrition is that it isn’t black ...

A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it’s not the fat in your diet that’s raising your risk of premature death, it’s too many ...

When it comes to healthy eating, all carbs are not created equal. From the healthy to the not-so-good, carbohydrates make up around half of most diets. Now, according to new research, scientists have ...

Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying hydrated ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...