Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Study Design Cross-sectional study. Objectives The purpose of this study was to examine the relationships between open kinetic chain (OKC) ankle dorsiflexion range of motion (DROM) and the Weight ...

When you’ve got everyone from basketball players to fibromyalgia sufferers in your comments section hailing this stretch exercise as a game-changer, you know you’re on to something good. Try fixing ...

The need for speed is a small flame that burns deep within all runners, regardless of ability or pace. And while there are plenty of structured plans and training methods for helping you to up your ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Please provide your email address to receive an email when new articles are posted on . A 71-year-old woman presented to the clinic for evaluation of progressively worsening chronic left ankle pain at ...

When we talk about running form, words like ‘cadence’, ‘over-striding’ and ‘arm swing’ are well known. Mention dorsiflexion, though, and most runners will give you a blank stare. Yet it is a crucial ...

This July, we want all of you to cover a combined one million human-powered commuter miles in just one month as part of our Million Mile Commute. With this many miles we want to make sure you've got ...