With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

A new exercise trend takes the best of three workouts and combines them into one. We dive into the benefits of aqua yoga-lates, in this evening’s HealthBeat. 78-year-old Mark Donovan has discovered ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

Floating beneath a cloudless sky, Melissa Uhniat folds into a simple lotus position, preparing her class for a 30-minute yoga session. “Let your surroundings take you through the workout,” she says ...

I’m wobbling. I’m as shaky as a newborn deer. My core, my arms, my legs, every muscle in my body is straining to keep me upright, balanced. Then, 25 minutes in, when I momentarily relax, thinking I’ve ...

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing ...

Yes, sloth yoga is a real thing. Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Forget soggy excuses - the wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through free, rain-friendly options. Cairns Regional Council ...