Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Good carbs are found in whole and minimally processed foods like ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Low carb, no carb, sugar substitutes, non-nutritive sweeteners… that list could go on and on. Food labels contain all kinds of terms and information that can be both helpful and confusing. Today, ...

While the short-term effects can feel amazing at first, restricting carbohydrates can backfire over time. “Carbs are the body ...

Molly Kimball answers the question: 'Is Carbohydrate Loading a Good Idea?' July 1, 2009— -- Question: Is carbohydrate loading a good idea before an endurance event? Answer: When people are ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

If you’re a runner, you’ve most likely engaged in the coveted ritual of ‘carb loading’ before a big race or a long run. This involves eating carbohydrates in the period leading up to a race to build ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Flying under the radar is a 'grain' related to quinoa - amaranth, frequently hailed as one of the healthiest grains around. Packed with protein and gluten-free, amaranth is one of the world's oldest ...