Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

In 2020, I lost 65 pounds. It was a journey. I’ve kept the weight off for four years, but I’ve been left with loose skin on certain body parts that no workout regimen, skin-tightening cream, or ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Crinkled, loose skin is something everyone will experience. It’s an ...

If you've noticed your skin looking thinner, looser or more wrinkled—especially on your neck, chest, arms or legs—you're ...

THE OUTCOMES OF weight loss are usually warm-welcomed: your energy levels are higher, your athleticism has improved, and you're likely feeling generally healthier (not to mention more confident).

Crepey skin—that finely wrinkled, thin, loose texture—can show up on anyone as they age. You can usually find it on areas of the body that tend to soak up sun more often, like the forearms, upper arms ...