Arnold Schwarzenegger's golden era workout will give you a full-body pump in just 30 minutes

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...
Yahoo

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By originally appeared on Men's Fitness. Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets ...
Business Insider

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Hosted on MSN

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By

Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets, and a finisher your arms won’t forget for the rest of the week. In his Pump Club newsletter earlier this ...