Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

Are light therapy lamps effective at treating SAD? Yes, research shows that bright light therapy, which is eye exposure to an artificial light source that mimics sunlight, is an effective option ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

Some people have speculated that our modern lifestyle, which keeps people indoors under artificial ... follow that sunlight, then, would be a good treatment for people with depression and low ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to improving your mental health.

Seasonal affective disorder is a type of depression ... only in artificial light.” Sitting by a window buys you 1000 lux; in an area lit by artificial light only, just 150 lux. First things first, we ...

Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression. “It’s like clockwork,” Cherry said. “The sunlight is low.

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

So if you want to enhance your productivity, be sure to let the sun shine through your windows whenever ... Plus, by reducing your exposure to artificial light sources — i.e. fluorescent lamps, LEDs, ...

is a form of clinical depression linked to the amount and quality of light we absorb. Especially in winter, we Pacific Northwesterners are at the low end of America’s sunlight supply.

In fact, studies show that it can increase your chances of developing Seasonal Affective Disorder (SAD), which is a type of ...