You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Diet is one aspect of Ayurvedic medicine. Ayurvedic diets personalize a person’s nutrition based on their tastes, the time of year, and specific health concerns. Ayurvedic medicine is a traditional ...

High cholesterol is one of the leading risk factors for atherosclerosis, the hardening of your coronary arteries caused by plaque buildup. This condition may lead to restricted blood flow, heart ...