Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Ayurvedic eating has been around for centuries (the name comes from Sanskrit for life and knowledge), but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream.

Ayurvedic treatment for ailments is due to the rise of one or more doshas. It is individualistic. So, Ayurveda treats diseases after looking at the dosha(s) gone wrong. Patanjali works on this system ...

Last February, I spent two weeks in India studying Ayurveda, an ancient system of health and wellness that originated there some 10,000 years ago. At its root, Ayurveda recognizes three fundamental ...

Ayurvedic treatments like Shirodhara are often found on spa menus in the West. But is it right for your dosha? Find out what that means and which of the three doshas you are… You may have heard Deepak ...

In Ayurveda, dosha is a force with the characteristics determined by the five Ayurvedic elements of earth, air, fire, water and space (ether). In the Ayurvedic concept, every individual has his or her ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

A brush with poor health and imbalance within her body saw Sattva Soul founder Celine Wallace turn to Ayurvedic practices. Photo / @celine_wallace Everything from your mood to your body type to your ...

As modern medicine advances at a breathtaking pace, there is a resurgent interest in time-tested, holistic approaches to health that prioritize the individual as a whole rather than as a list of ...

While oil is important for the skin, excess of anything is bad. Here's a look at Dosha Harmony, an Ayurvedic method of controlling oil on the skin. A healthy amount of oil is necessary for a healthy ...