SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Postpartum fitness is a tricky subject to talk about, mostly because we’re still combatting the (totally unrealistic) expectations that it’s possible to just “bounce back” after giving birth. Your ...

For mothers, the pressure to "bounce back" after childbirth is immense, often fueled by unrealistic celebrity standards. Even for a world-class athlete like Serena Williams, a woman who has literally ...