Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Plus, common mistakes to avoid.

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...