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Try this gentle chair backbend stretch at home

In this video I walk you through a simple way to practice backbends using a sturdy chair. I show how to straddle the seat, loop a long resistance band for support, and slowly lean back so you can ...
Yoga Journal on MSN

15-minute seated stretch routine—no standing required

This stretching routine features a series of seated yoga poses to stretch your hips, hamstrings, and back body.