Although just 20 years old, South African Pieter Coetze is already a two-time Olympian, having competed at the pandemic-delayed Tokyo Games in 2021 and the recently completed Paris Games. Over the ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a country’s fastest individual swimmer in each stroke. The medley relay ...

4 x 50s backstroke hold kicks, descend 1-4 on 1:00 As you can see above, this is a backstroke set that is very focused on developing fast, consistent underwater kicks. Done as five rounds, this set ...