If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...

Your diet directly affects your health, skin, and appearance. A balanced, nutrient-rich diet can prevent health and skin issues, whereas unhealthy junk or fatty foods lead to weight gain and long-term ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

A healthy high protein prepared meal including chicken, carrots, fruits and greens. Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

Firstly, we need to know why we need blood tests before embarking on a new diet plan. “Before curating a diet plan, doctors often suggest a few blood tests to understand your health and body needs. A ...