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I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...