Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...
As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...
Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...
Years in business? 7. Gagovski bought the business in 2017. What does your business do? “We offer a low-impact, high-intensity workout. We have a few different formats designed to lengthen and tone ...
Eve Squires is fulfilling a childhood dream with Studio Flex, her new dance and fitness business in Greensburg. Classes started in early May in the studio at 813 Highland Ave., Greensburg, former ...
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