That’s the message Dole wants to convey. The company recently launched a “banana diet” plan that includes lots of consumption of the yellow fruit in hopes of trimming down waistlines of consumers.

WASHINGTON -- Bananas, long the bestselling item in produce, have acquired new appeal, after a pair of diet programs endorsed consumption of the formerly forbidden fruit. In two separate announcements ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s adding more potassium, a mineral found in bananas and leafy greens, to your diet. Even more ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...