CNN

Earth’s core has slowed so much it’s moving backward, scientists confirm. Here’s what it could mean

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Deep inside Earth ...
Newsweek

Earth’s Inner Core May Have Started Rotating in the Opposite Direction

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The rotation of the Earth's inner core may be reversing, scientists ...
Milwaukee Journal Sentinel

In Motion: Banded Rotation

Marcela Perea, owner and personal trainer for CrossFit 100 in Glendale, Wi., demonstrates the banded rotation exercise. This is great for core training and stabilization. 5 Questions with LeRoy Butler ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.
Deavita

Pallof Press: The Underrated Core Exercise That Beats the Plank

The pallof press is the underrated anti-rotation exercise beating the plank for core activation. Learn proper form, key variations, and beginner tips.