More gains in less time, with less equipment.

Add Yahoo as a preferred source to see more of our stories on Google. FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their ...

Skip the machines and build serious lower-body muscle with one barbell and 20 minutes of hard graft ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

I'm sure you've had many days when you've wanted to do a full-body workout but haven't had enough time to complete a truly worthwhile routine. Luckily, that's about to change. Yes, it's true that ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

When you’re ready to lift more weight than you’ve ever lifted, here’s what you need. As if the major compound lifts — the squat, the deadlift, and the bench press — weren’t difficult enough, we have a ...

It's all about mastering the fundamentals.

Dumbbell variations allow us to adjust an exercise to better suit our body. Max kegfire/ Shutterstock While weight training can be a great way to lose weight and build muscle, it can be confusing and ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...