What does a runner who takes off in the elite corral of a major marathon or wins an Olympic medal do once they’ve climbed to the top of the podium? They take a break, then they go back to base ...

Theoretically, base training should be pretty painless. The whole idea is to take it easy as you rack up slow-and-steady mileage. The hard stuff, like tempo runs and threshold intervals, comes later.

On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about how long you need to build a base, even before your training plan starts. By following the advice in our Guide to ...

Willy Adames represented the tying run when he was thrown out at the plate in the eighth inning. D. Ross Cameron / Imagn Images SAN FRANCISCO — Willy Adames lost track of the outs earlier this month ...

Here are the biggest Hyrox running myths that runners need to stop believing ...