Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The bleeding takes me by surprise, as it regularly does. Having moments ago concluded that I have little to offer, my existence is hollow, and I am simply. Not. Good. At. Anything. I feel an almost ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Your period can be a powerful indicator of your overall ...