This aromatherapy-infused body lotion isn’t just a beauty product; it’s a key part of my bedtime routine. Here’s why it helps me sleep better.

Shop the best sleep essentials for women over 40 in perimenopause or menopause. Our shopping editor shares tips and products ...

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, "I look tired?" You're not imagining it. Sleep is not just down time. Your body moves through distinct stages ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the face, body and soul — shop their picks and our expert-driven recommendations.

These aren’t cures for insomnia, but as Dr. Breus notes, “not doing these things will actually make it almost impossible to drift off.” Read on for their expert-backed tips, favorite over-the-counter ...

After the sun sets, many people say they need to get their beauty sleep as an excuse for heading to bed early. This phrase usually elicits a chuckle, but a good night’s sleep really can help us look ...

We’ve all heard someone say, “I need to get my beauty sleep.” This might sound like an old cliché saying but there may be some truth behind it. Let’s take our skin for instance. We live in a world ...

The sun turns off at 5 p.m.. The sky is dull, grey and the bitter weather makes me want to sleep in. Yet, deep sleep still feels like the splurge item on a wish list I’ll never get. As we shed 2025, ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...