Medically reviewed by Melissa Nieves, LND Beef liver is an organ meat that is full of vital nutrients. Its nutrient-dense composition makes it an ideal food for those looking to optimize their diet.

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

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In the video, the man and his burgundy slab of beef liver are best friends. Their bond is revealed in a series of vignettes: The man ties a dog leash around the meat lump and lugs it behind him on a ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and part of ...