Medically reviewed by Melissa Nieves, LND Key Takeaways Beef liver is high in vitamin A, providing six times the recommended dietary allowance in just 3 ounces.Three ounces of beef liver contain 24 ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

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In the video, the man and his burgundy slab of beef liver are best friends. Their bond is revealed in a series of vignettes: The man ties a dog leash around the meat lump and lugs it behind him on a ...