Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry. Beneath your skin, woven between your muscles, bones and organs, lies a shimmering ...

But one expert-who works with celebrities and Peloton instructors-argues there's something even more important for women in ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...