An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should actually be eating per day? The recommended intake depends on several ...

Add Yahoo as a preferred source to see more of our stories on Google. According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere ...

We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber, and antioxidants that our bodies need to thrive. And over and over again, data shows ...

They are beautiful and delicious, but also healthy. This is what cherries can do for your health.

Cutting back on sugar? That’s no reason to cut back on fruit. Here’s why fruit is an essential part of a healthy diet.

The relationship between diet and mental health has garnered increasing attention in recent years, with groundbreaking research shedding light on the profound impact of our food choices on emotional ...

Dragon fruit is the cool kid on the block in the nutrition world. Its strikingly pink, spiky exterior might look like it’s going to kill rather than cleanse, but upon peeling back its intimidating ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message "a lie". Speaking to the Times, he argued that the real health benefits of fruit and vegetables only start to ...

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...

Papaya is a tropical fruit renowned not only for its delicious taste but also for its remarkable beauty benefits. Rich in ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...