‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Add Yahoo as a preferred source to see more of our stories on Google. Mar. 23—(Family Features) A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul.

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The results, obtained by a team of scientists from the University of Granada (UGR), could have multiple practical implications, especially for people at risk of developing insulin resistance or type 2 ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...