From the Recipe Creator: Make this frittata recipe your own by using whatever veggies you like. Spinach, mushrooms and bell peppers would add both color and flavor to every bite, but don't be afraid ...

* Eating breakfast between 7 and 8 a.m. helps stabilize blood sugar in diabetes * Skipping or delaying breakfast worsens// glucose control and insulin resistance * Pairing fiber, protein, and healthy ...