Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...

What qualifies as a good diet? It should include nutritious foods that provide all the necessary nutrients for normal health. It should do no harm to your general health. It must be a diet that one ...

Watch the full conversation with Dr. Shawn Baker as we break down how to personalize the carnivore diet for your unique health goals. Whether you're battling brain fog or burning fat, this could be a ...

NEW YORK (Reuters Health) - It's never too late for obese adults to improve their heart risks through diet and exercise, the results of a new small study suggests. The researchers, who enrolled 27 ...

People following a Mediterranean-style diet may have the best chance of keeping weight off — and doing it without causing negative side effects — according to a study published in the Journal of the ...

LONDON (Reuters) - Obese women can improve their health without dieting by changing their eating habits and exercising more, researchers said on Monday. They showed that lifestyle changes including ...