Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...