Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

You need all three macronutrients—carbohydrates, protein, and fat—to support weight loss while maintaining health. There is ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

The overall concept is similar to Weight Watchers in that you can eat what you want as long as youre keeping your calories at a certain level, but with flexible dieting theres an emphasis on protein, ...

You’ve probably heard time and again that in order to lose or maintain a healthy weight, you need to be mindful of calories. But it’s not just how many calories you consume — where they come from ...

While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that-especially if you're following the keto ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Tyler Garner, University of Texas at Arlington (THE CONVERSATION) “I’m tracking my ...