Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

New research suggests the sweetener xylitol is linked to health issues. Here’s what to know. By Knvul Sheikh A new study linking the low-calorie sugar substitute xylitol to an increased risk of heart ...

A glass bowl of sugar cubes with metal tongs on a wooden table - Aleksandr Zubkov/Getty Images A touch of added sweetness can make a lot of dishes pop, but there's more to the world of sweeteners than ...

A wooden bowl and a wooden spoon with brown sugar, surrounded by brown sugar cubes. - Anna Blazhuk/Getty Images It lends a deeper, richer sweetness to your chocolate chip cookies, it's an invaluable ...

The negative effects of certain sugar substitutes are in the news a lot lately, with reports that some of them may actually increase weight gain or cause really scary side effects in the long term. It ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...