Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, stronger arms using proven training principles.

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Repeated exercise, or wasting, can change the way key genes work.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Heard of the mind-muscle connection? You know, the thing people say when you're struggling to feel the exact muscles you're working. Well, if you're not familiar, it's a method by which you keep the ...