To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...

How to reduce belly fat in 21 days? "Are you ready to shed unwanted belly fat and reveal a slimmer, healthier you? Here are five simple yet effective tips to help you achieve your goal in just 21 ...

Here, we’ll explain why belly fat is worth your attention ... in weight loss and weight gain,” says Dr. Mohr. “It’s a big piece of the puzzle that we need to think about.” ...