You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...
NORMAN – Senior Ragan Smith was named the Big 12 Co-Gymnast of the Week after an incredible weekend that saw her extend her streak to four-consecutive perfect 10s on balance beam. Smith shared the ...
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