Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Myths about menstruation have existed for as long as people have menstruated. The ancient Romans believed that menstrual fluid could kill crops. And today, the urban legend that swimming in the ocean ...

Expert notes that period cramps are thought to be inflammation, so anything that reduces it and improves blood flow to the ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what to know.

For generations, menstrual cramps have been dismissed, minimized or misunderstood. Yet dysmenorrhea — the clinical term for period pain — affects roughly half of menstruating individuals worldwide, ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation ...

To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon. To get immediate relief from period cramps, you can eat ...

Experiencing cramps after your period can catch you off guard. Some discomfort following your monthly visit can be expected, and just comes with the territory of menstruating. But, experiencing cramps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Period cramps can be the worst — you're minding your own business, then suddenly, it feels like someone's ...

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Menstruation remains a topic rife with outdated perceptions, but period-care brand Blood's ‘Period Squad’ campaign is here to challenge that. In partnership with VML Singapore, Blood introduces a ...