The number of candles on your birthday cake may tell you how many years you’ve been alive, but they reveal surprisingly little about how well your body is actually aging. Biological age—how your body ...
Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...
You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. The other big benefit to knowing how well your ...
The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...
The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...
A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...
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